Is MotionCiser suitable for seniors or people with limited mobility?
MotionCiser is perfect for seniors and people with limited mobility. Its gentle approach ensures safety and effectiveness. However, it's a good idea to talk to a doctor before incorporating any new exercise into your routine.
How often is it recommended to use MotionCiser?
For best results, aim to use MotionCiser for 15-20 minutes three to five times a week. Adjust the frequency based on your comfort level and fitness goals. Pay attention to how your body reacts and make changes accordingly.
Can I use MotionCiser with a standing desk?
MotionCiser is designed to be used while seated and should not be used while standing. When you lower your standing desk to sit down, MotionCiser is the perfect way to stay active while you work, improve blood circulation, and reduce the risk of problems related to too much sitting.
How do MotionCiser's vibration intensity levels work?
DR-HO's MotionCiser offers 10 different vibration speeds to suit your preferences. By choosing a higher intensity level, you activate your legs more actively. The vibrations spread from the feet to the calves and knees, helping to reduce stiffness and provide the relief you seek.
How do I choose the right vibration level on MotionCiser?
DR-HO's MotionCiser has 10 different speed levels, allowing you to choose what feels best for you. Choosing a higher intensity gives your legs a bit of an extra workout. The vibrations spread from the feet to the calves and knees, helping to counteract stiffness and make you feel better.
Can Motionciser be used if you have a knee or hip replacement?
Motionciser is highly recommended for people with hip or knee joint replacements and for people suffering from arthritis in their joints, as the MC will help to loosen the tight scar tissues around the joint and improve mobility. Using the MC activates the 4 muscle groups: quadriceps, hamstrings, shin muscles, and especially the calf muscles, which will help to relax tense muscles and support circulation between the legs and upper body.
Can Motionciser be used if you have leg prostheses?
We recommend the use of MotionCiser for people with prostheses with the following instructions:
As the MC will create vibrations and continuous movement, this may cause the prosthesis to shift at the attachment point. Therefore, it is recommended that the user first tries to use the MC with both limbs on the MC, but if the movement causes the prosthesis to shift or causes discomfort anywhere, the user should place only the leg without the prosthesis on the MC. The user can also try using the MC at different speeds to see how this affects the prosthesis's attachment.
Is there a risk of stroke or other negative effects when using DR-HO'S MotionCiser?
DR-HO’S MotionCiser is a passive exercise machine designed to move the feet in a swinging motion. This means that the movement in the ankles is similar to walking. Regardless of the speed chosen, the same movement is maintained, with the difference that it goes faster or slower. It is important to emphasize that it is not a vibration machine; the MotionCiser creates a swinging motion in the ankles and a rocking motion in the knee and hip joints. Activities that mimic the body's natural movement patterns during walking.
Exercise for the legs and feet, as well as walking, promotes the body's circulatory system. People with health problems, circulatory disorders, or who are at an increased risk of stroke should consult their doctor before starting new exercise programs or using this type of equipment.
Can I use Motionciser if I suffer from epilepsy?
Seizures can be caused by several factors, including tremors. If you suffer from epilepsy, consult your doctor before using MotionCiser.
Can I use Motionciser if I have a pacemaker?
Yes. MotionCiser does not use electrical impulses, only mechanical ones.